Friday, November 20, 2009

Chamomile Natural Remedies

Chamomile is member of the botanical family asteraceae (sunflower), also known as mayweed. We could found this flowering plant, both annual and perennial, prized for both its ornamental beauty and its essential oil. One of the most popular varieties is German Chamomile (matricaria recutita). Like others of its species, chamomile has thin divided leaves and daisylike flowers with large cone-shape centers.

The flowers are dried and brewed into a tea that is well-known to soothe nerves. The flowers are rich in oil, and once dried, are used to flavor jams, jellies, puddings, cookies, and cakes. In addition, the Spanish use it to flavor their famous dry sherry Manzanilla. Dried chamomile is widely available in tea shops and health food stores.

Chamomile flower already known since ancient Egypt, used as natural cures for various health problems. Later on Europe used itto cures insomnia.

A recent research by ACS Journal of Agricultural and Food Chemistry in Japan and UK proved that chamomile could prevent diabetes. According to Atsushi Kato, "Chamomile ingredients could neutralize diabetes". Chamomile flower consist of various chemical substance, such as Amico acid trytopthan, alpha-bisalcohol, chamozulene, polyines, flavonoid, and glycine.

Below are some of benefits in using chamomile as natural cures:

1. Muscle Relaxation

This one of the oldest plant could br used for muscle relaxation by helping lowering stress in muscle.

2. Detoxification

Chamomile tea helps kidney in detoxification. This is done by consuming dried chamomile flower and boiled water as tea.

3. Insomnia

Using it as aromatherapy could help insomnia problem. Chamomile dried brach could be used as natural cures in insomnia. Those dried branch need to burn before you sleep.

4. Stiff in Menstruation

By consuming chamomile tea, women with stiff problem during menstruation could feel the glycine that helps to reduce stiff in menstruation.

5. Skin Treatment

By using as lotion, one of the benefit is to make skin softer, burnt skin or irritated skin.

Onion for Natural Cures

Onion is member of the botanical family liliaceae (lily, onion). There are many varieties of onion (allium), including leeks, shallots, chives, and garlic. They all share a similar structure, with hollow single stems growing out of bulbs and flowering into pom-pom flowers, and every part of the plant is edible.

The ancient Egyptians worshipped the onion, its concentric rings a symbol of eternal life. Onions are still prized for their different parts. Bulb onions have a round core expanding into layers, with a papery outer skin. They include the red or purple Bermudas, sweet Vidalia and Walla Wallas, common white and yellow, as well as round and elongated shallots (allium oschaninii).

Some alliums are valued for their stems. They do not have a rounded bulb, but instead grow a long cylinder of tightly packed leaves. These include the leek (allium ampeloprasum), the scallion or green onion, the Welsh onion (allium fistulosum), and the smallest of the species, the chive (allium schoenoprasum), which grows in clumps and includes the Japanese garlic chive Ku chai, (allium tuberosum). The greens and flowers can be harvested from all onions, regardless of their variety.

The pearl onion (allium cepa), or walking onion or tree onion, is a peculiar form. The plant grows a mass of bulbs at the top of the stem, where a normal onion flower would appear.

Onions are used in infinite ways, but certain preparation methods bring out different characteristics. Cut onions release more of their harsh oils than onions cooked whole. If onions are to be eaten raw, you can tame the harsh oils by thoroughly soaking and rinsing in cold water. Roasting whole or chopped and sautéed over slow heat brings out an onion's natural sugars, which can be further cooked to caramelization.

In addition to fresh, onions are also commonly available in dried, flaked, powdered, or salted forms, all processed from dehydrated bulbs. Be aware that these dried forms have a more concentrated flavor. Onions are available wherever people like to eat.

Onion helps as natural anti bacteria, strengthening heart, lowering cholesterol, lowering blood pressure and prevents cancer. Sample of natural cures by onion is how onion used to treat bruises. Crush onion until soft and mix it with a spoonful of honey, then rub it to the bruises.

Nutmeg for Natural Cures

Nutmeg is member of the botanical family myristicaceae,this tall evergreen tree (myristica fragrans) is native to the Indonesian Banda Islands, where the Portuguese first found it in the 1500s. The Dutch soon monopolized the nutmeg trade, displacing the natives and working the plantations with indentured slaves and convicts.

Today nutmeg grows throughout Indonesia, Madagascar, Grenada, and the Caribbean. The tree has long, thin leaves and tiny yellow flowers, similar to a peach tree. The fruit itself looks like a fig as it buds and a funny round pear when it's ripe. The juicy pulp hides a pit surrounded by a red fleshy net, or mace. Beneath the mace is a pit with a hard exterior shell. And inside the shell is the nutmeg. The nutmeg is soft when first removed, but becomes rock hard when dried in the sun.

Mace is also dried in the sun, and the two are packaged and sold separately. Historically, nutmeg was used as a mild sedative, and it's a common belief that taking large quantities will produce a hallucinogenic effect. Nutmeg and mace share a similar flavor when ground. Mace is a bit stronger than the sweet, spicy nutmeg. Both are available whole and ground, but the flavor of the ground versions tends to dissipate rapidly. Special nutmeg graters are available for gadget-lovers, and they greatly extend the life of nuts. A grated nut will seal itself up after use, and very little of the flavorful oil will dissipate through the wound. Mace is equally long-lasting, although a bit more difficult to grind. I find that a mortar and some muscle work best for small amounts. Grind larger amounts of mace in a coffee grinder.

Nutmeg is commonly thought of as a sweet spice, but it's used in all sorts of savory recipes, too. French cuisine especially uses nutmeg in starch, grain, egg, and cheese dishes for just the right balance. Whole and ground nutmeg is widely available in markets across the globe. Nutmeg benefit for health including for overcome natural acid reflux, maag, ear, insomnia, problem, headache, and diarhea.

Simple natural cures for insomnia is by consuming nutmeg. Crush nutmeg into a powder, take 1 tea spoon of those nutmeg powders and pour it in a glass of hot water and add some sugar, drink it after dinner. Another sample is for overcome natural acid reflux. Take 1 gram of nutmeg powder, 6 gram or batu banana powder and pour it with a glass of hot water. Nutmeg ingredients: saponin, miristisin, elemisi, lipase enzym, pektin, hars, lemonena and asam oleanolat.

Garlic for Hypertension

Garlic is one of the most effective hypertension natural cures. Garlic could help to lower blood pressure, with the power to ease the spasms of the small arteries. Garlic helps to slow the pulse and modifies the heart rhythm and helps to relief the symptoms of dizziness, numbness, and shortness of breath.

Garlic (allium sativum) comes from Asia and is one of the oldest cultivated plants known to man. It is a perennial bulb (called a head) made up of divided cloves that are covered in papery skin. The strong sulfur scent of garlic has been known to repel insects (and vampires) and was thought to protect against disease and increase strength. Roman sailors and Egyptian slaves were given daily rations of garlic to ensure productivity.

Garlic is familiar in almost every cuisine worldwide. Its effect varies according to the way it's prepared. Juice squeezed from the cloves or cloves chopped fresh and raw add a pungent quality to recipes. Sautéed slowly or roasted whole, garlic's natural sugar is released and caramelized for a sweet buttery texture. Overcooked, and its bitterness is revealed.

There are several garlic varieties, and the flavor of one variety can vary by grower. The most common garlic in grocery stores is the soft-necked allium sativum. Purple striped allium ophios have a hard neck with a stem that's hard like a twig. Their flavor is rich, but the aroma is mild. Hard to find is the beautiful rose-colored garlic, with a dozen well-defined cloves visible around the outer edge, known as creoles. Elephant garlic is a different species, allium ampeloprasm, and has a softer taste.

Hypertension, as one of silent killer, causes the pressure of the blood to rise. This is caused by narrowing of the small blood vessels, known as capillaries, throughout the body. This narrowing makes heart hard to pump blood through the blood vessels. Hence, the pressure of the heart is will rise along with the heart attempt to pump the blood through these vessels.

Normal blood pressure level is 120/70, but may go up to 140 /90 and still be normal. Although the lower the blood pressure will be better for health. Blood pressure between 140/90 and 160/95 is considered border line area. Moderate blood pressure range from 160/96 to 180/114, while 180/115 and upward is considered severe.

Hypertension had several symptoms. The symptoms include pain toward the back of the head and neck on waking in the morning, which soon disappears. Other symptoms are dizziness, aches and pains in the arms, shoulder, leg, back and wakefulness.

People with hypertension cannot do any serious work, feels tired and out of sorts all the time. He may experience difficulty in breathing and suffer from dyspepsia. Hypertension, if not eliminated, may cause heart attacks or strokes.

Hypertension cure should starts with a well-balanced routine diet, exercise and rest. Diet is of primary importance. Meat and eggs should be avoided because it makes the blood pressure to rise more than any other food. Higher fruit content, fresh fruits, vegetables, lower protein and non-flesh diet are important to lowered blood pressure.

Vegetables are good for the patient of hypertension. They should preferably be taken raw. If they are cooked, it should be ensured that their natural juices are not burnt in the process of cooking. Vegetables like cucumber, carrot, tomatoes, onion, radish, cabbage and spinach are best taken in their raw form. They may be cut into small pieces and sprinkled with a little salt and the juice of a lemon added to them so as to make them more palatable.

The average dosage of using garlic as hypertension natural cures should be two to three garlic capsules a day to make a dent in the blood pressure.

How onion could used as natural cures for Hypertension? Here's a simple step in using garlic for natural cures for hypertension. Crush 3 pieces of garlic, add some water and squeeze it. Drink the water daily. Another way is by cosume roasted garlic. Roast 2 pieces of garlic in open fire and cosume it for 7 days.

Wednesday, November 4, 2009

Foods that dont cause heartburn

Heartburn is a problem in your stomach because of too much acid. The acid in stomach it self is caused by consuming food that causing the acid production to become excessive. Some of the food caused this acid problem is caffeine, citrus food, like orange and grapefruits.

The best way to avoid heartburn is to do acid reflux diet. This diet is done by limit or completely avoids foods and drinks that result in acid reflux. Another way is by consuming some foods that have little or no potential for causing heartburn.

Another great idea is to have a Food Diary. For every week, write down what your foods, when you eat and any symptoms experiences after eating. This food diary will help you and your doctor to plan your diet.

Here are the foods that are usually pretty safe for heartburn problem and also highly recommended to heartburn patient to consume. This is by no means a complete list, and in

List of foods that does not caused Heartburn: 1. Fruit: Apple and Banana 2. Vegetables: Baked potato, Broccoli and Carrots 3. Meat: Ground beef (extra-lean), Steak (London Broil), Chicken breast (skinless), Egg whites and Fish (no added fat) 4. Dairy: Cheese (feta or goat), Cream cheese (fat-free) and Sour cream (fat-free) 5. Grains: Bread (malt-grain or white), Cereal (bran or oatmeal), Corn bread, Pretzels and Rice, brown or white 6. Beverages: Mineral water 7. Desserts: Cookie (fat-free) and Jelly beans

Soursop for Cancer Natural Cures

Soursop is one of many tress that grows in the rain forests of Africa, South America, and Southeast Asia. It is also known as cherimoya, guanabana, soursop, custard apple, and brazilian paw paw.

In the past few years, the story about miracle discovery of Soursop (also known as Graviola or scientifically named as Annona muricata) as a natural cure for cancer has definitely shocked the modern medical science, especially in advanced medical countries, such as America.

The research result that comes from one of America's largest drug manufacturer shows incredible result such as

  1. Attacks cancer cells selectively (without harming the healthy cells) and effectively with natural therapy. The benefit of such treatment is that it excludes all the cons of traditional chemotherapy, such as weight loss, hair loss and extreme nausea.
  2. One chemical in Graviola was found to selectively kill colon cancer cells at “10,000 times the potency of (the commonly used chemotherapy drug) Adriamycin

If the soursop provide such miraculous cure for cancer, why haven't heard of it before?. The company which had done thorough research on this cure comes upon one stumbling block on its finishing phase. The cure was too natural and under federal law in America, governed by FDA, wasn't patentable. The company then decided not to release its finding since it was definitely the were not able to profit from the result of the research.

Luckily, however, there was one scientist from that very same research team whose heart was certainly wasn't filled with all greed. Risking his career, he contacted another company dedicated to harvesting medical plants from the Amazon Rainforest and announced the discovery.

So, how do we actually consume soursop? Well, since its just an ordinary fruit, you could just eat it straight away. However in various South East Asian countries, such as Indonesia, soursop juice is known as one of a kind delicacy, aside from the natural benefit it offers. Making soursop juice is pretty simple. Just make sure you peel the skin properly and throw away the seed. However, there are several report where juicing young soursop fruit, where as it has soft seed, you could juice the fruit together with the seed for extra nutrition.

Saturday, October 3, 2009

Sour Sop as Natural Cures for Cancer

Sour Sop or know as Sirsak in South East Asia is fruit from the graviola tree that believed having ability as natural cures for cancer cell more effective than Chemotherapy.

You could consume the sour sop fruit by make it as Sour sop juice. The taste is not so bad, although will be a little bit sour, just like its name, but it is completely natural and definitely has no side effects. Sour sop plant also easy to maintain, if you have a space in your home, you could plant one in your garden.

Sour sop tree is low tree and popular in Brazil as graviola, guanabana in Spanish, Sirsak in Indonesia and "sour sop" in English. The fruit is very large and the sub acid sweet white pulp is commonly used as fruit drinks or sherbets.

Sour sop also could be used as antimicrobial agent for both bacterial and fungal infections, effective against internal parasites and worms, lowers high blood pressure and used for handle depression, stress and nervous disorders.

Besides the fruit, other parts of Graviola tree also useful for health, including the bark, leaves, roots, fruit and fruit-seeds. These other parts have been used for centuries by medicine men and native Indians in South America to treat heart disease, asthma, liver problems and arthritis.