Saturday, August 15, 2009

Breast cancer

What is Breast cancer?

An "Early Stage" breast href="http://naturalremediesforcancer.blogspot.com/">cancer is
sometimes referred as Stage 1 breast href="http://naturalremediesforcancer.blogspot.com/">cancer. In
such cases, the affected region is less than 2-2.5 centimetres in
diameter. However, href="http://naturalremediesforcancer.blogspot.com/">cancer does
not spread inside the tissue of the breast. In fact, among all the
women detected for breast href="http://naturalremediesforcancer.blogspot.com/">cancer in the
U.S, 63% of them suffer from "Early Stage" Breast href="http://naturalremediesforcancer.blogspot.com/">cancer, as it
is still localized to the tissue of the breast.
Today, Breast href="http://naturalremediesforcancer.blogspot.com/">cancer is
considered to be one of the most deadly and emotional types of href="http://naturalremediesforcancer.blogspot.com/">cancers
occurring in women. However, it should be kept in mind that it is not
only women, who are at a risk of having breast href="http://naturalremediesforcancer.blogspot.com/">cancer. Men
can also have such type of href="http://naturalremediesforcancer.blogspot.com/">cancers, but
most patients are female.
Early detection increases chances of survival
If the breast href="http://naturalremediesforcancer.blogspot.com/">cancer is an
early stage one and it is properly detected and treated, the survival
rate of that patient increases to a large extent. The best trick to
fight breast href="http://naturalremediesforcancer.blogspot.com/">cancer is to
catch it early on and generally women can detect it by finding a
typical lump in any one of their breasts. Women should immediately
check out in such cases but they should not worry, as all lumps are
not cancers.
Early stage breast href="http://naturalremediesforcancer.blogspot.com/">cancer cannot
always be cured, even though href="http://naturalremediesforcancer.blogspot.com/">cancerous
cells are unable to reach the lymph nodes. Women, who catch early
stage breast href="http://naturalremediesforcancer.blogspot.com/">cancer, gets
treated at that point and many of them are able to enjoy life in a
normal lifestyle for more than ten years. It is highly recommended for
every woman to check her breasts regularly to be on the safe side, so
that possible cases of breast href="http://naturalremediesforcancer.blogspot.com/">cancers can
be detected early. With proper treatment, women can enjoy high
survival rates.
Symptoms of Early Stage href="http://naturalremediesforcancer.blogspot.com/">cancer
An early stage breast href="http://naturalremediesforcancer.blogspot.com/">cancer can be
detected on the basis of various symptoms. Some of them are unexpected
abnormal changes in the anatomy & the size of the breast, appearance
of the skin of the breast becomes dimpled & puckered, sudden
unexpected changes in the size and shape of the nipple like the
changing position and nipple being inverted. Other symptoms include
abnormal discharge from the nipple, development of rash in the nipple,
continuous pain in the region of armpit & breast, thickening or
formation of the lump in the armpit & breast and swelling of the
collarbone region & armpit.
Treatment following the detection
Any of the above symptoms determine an early stage breast href="http://naturalremediesforcancer.blogspot.com/">cancer and
any woman having such symptoms should immediately contact her general
physician. Doctors examine the patient properly and if necessary, can
refer them to a breast clinic for more examinations and mammogram.
Upon detection of a lump, the href="http://naturalremediesforcancer.blogspot.com/">cancerous
cells can be extracted with the help of a delicate needle. A biopsy
should also be done to ascertain, if the affected area or lump is
malignant.
Every woman should know how to do self-examination of her beasts, so
that she can know her breasts easier and recognize abnormal changes on
them.


How to prevent breast href="http://naturalremediesforcancer.blogspot.com/">cancer?

A mammogram is one of the safest ways that is used to check if there
is any problem with the breast of a woman. It is actually an x-ray of
the breasts, as it involves in using a special and very low dose x-ray
machine taking pictures of both breasts.
Effective Method of Preventing href="http://naturalremediesforcancer.blogspot.com/">cancer
Mammogram is an effective way of breast href="http://naturalremediesforcancer.blogspot.com/">cancer
prevention, as it is the most reliable procedure to detect early
stages of breast href="http://naturalremediesforcancer.blogspot.com/">cancer.
However, there are some limitations of mammogram. Many href="http://naturalremediesforcancer.blogspot.com/">cancers may
not be detected by mammograms. Such breast href="http://naturalremediesforcancer.blogspot.com/">cancers can
be detected by breast self-exam. This article will guide you in
getting ready for your mammogram.
What You Should Watch Out For?
Firstly, you should check the place where you are going to have your
mammogram, so that you get to know about any special instructions,
which you must follow before you arrive there. You should make the
appointment for your mammogram for at least one week after the
completion of your period. This is because your breast generally hurt
less during this time. You should make sure that you tell your
mammography facility, if you have ever got any type of breast
implants.
Things to Remember Before Visiting Mammogram Facility
It is better that you wear a shirt preferably with shorts, skirt or
pants. This helps you to undress from the waist up, thus leaving your
pants, skirt or shorts on while you are getting your mammogram. It is
highly advised that do not use any sort of deodorant, lotion, powder
or lotion on your breasts or under your arms on the day you are having
your mammogram.
Using these things may result in shadows on your mammogram, as they
contain small aluminium particles. You can use cornstarch in place of
talcum powder or deodorant, as it does not interfere with the x-ray
image. You should not use any sort skin lotions on your breasts, as it
can make them slippery. Hence, it will result in a movement during the
process and a blurred image may be produced.
What Actually Happens During the Diagnosis Process?
After reaching the clinic, you should undress up to your waist. Try
wearing clothes that can be easily removed and has loose fittings. Do
not wear a bra on the day. Do not forget to take a hairbrush, so that
you can tidy up at the time of redressing. After undressing, you will
be asked to put on the hospital gown, opening to the front. The
technician will help you in positioning yourself in front of the
mammogram machine while standing. While taking the mammogram, your
technician will rest each of your breasts on a metal plate, arranging
maximum of the breast tissue between the top compression plate and the
bottom plate. Your breasts will then be imaged and compressed for
various lateral and vertical images.
It is recommended that women, especially those belonging to the upper
age limit of 40 years or more, have a mammogram of their breasts done
every year. This helps in early detection of breast href="http://naturalremediesforcancer.blogspot.com/">cancer in
one's breast and ensures proper treatment, which can even cure href="http://naturalremediesforcancer.blogspot.com/">cancer.

Is there any Natural Cure for breast href="http://naturalremediesforcancer.blogspot.com/">cancer?

If you can cure breast href="http://naturalremediesforcancer.blogspot.com/">cancer
through lifestyle changes, why is it we have those 3 awful treatments
that are in place today for the problem? That is called "The Politics
of cancer".
Breast cancer
and all other href="http://naturalremediesforcancer.blogspot.com/">cancers, most
definitely can be cured by a change in lifestyle but don't expect it
to be endorsed by our mainstream medicine - - - - there is no profit
in it.
The causes of breast href="http://naturalremediesforcancer.blogspot.com/">cancer are
well known. There are many people who know these facts and if you've
been diagnosed with the breast href="http://naturalremediesforcancer.blogspot.com/">cancer it's
this information you need. A hundred years ago breast href="http://naturalremediesforcancer.blogspot.com/">cancer was a
rare disease. Today it has become a major problem. The highest rates
of breast cancer
are in all the developed countries and it's rare in undeveloped
countries, so it's not difficult to find the reason why it is
occurring today.
The way to cure breast href="http://naturalremediesforcancer.blogspot.com/">cancer
through lifestyle changes are to remove the known causes and use the
amazing self-healing powers of the body that we all possess. The human
body possesses a superb system of natural defences against all
diseases, including href="http://naturalremediesforcancer.blogspot.com/">cancer. It
will cure cancer
naturally and permanently, so it won't spread or return. Remember, if
the body is smart enough to create href="http://naturalremediesforcancer.blogspot.com/">cancer, then
it makes sense that it must be smart enough to cure it also.
Breast cancer
is caused by the way we live with our high consumption of processed
foods, most of which have a high proportion of fat, salt or refined
sugar, all known contributing factors to href="http://naturalremediesforcancer.blogspot.com/">cancer. Also
processed foods are all old food and are nutritionally dead foods.
Some other causative factors for breast href="http://naturalremediesforcancer.blogspot.com/">cancer are
diets high in animal products, the consumption of alcohol everyday and
the use of hormone therapy.
Our sedentary lifestyle has a big influence on why there is so much
breast cancer.
The car is mostly responsible for our lack of exercise and then there
is the television set which doesn't exactly encourage exercise either.
These days we surround ourselves with labour saving devices, none of
which helps the human body get the exercise it so badly needs. The
reason we need exercise is that our immune system, which is our all
important built-in repair system, needs muscular activity to allow it
to function properly.
The chemicals we use on a daily basis also have an effect on why one
get breast cancer
and all these chemicals come from the petro-chemical industry. There
are hundreds of them and the ones that have been suspected to cause
breast cancer
are the chemicals in antiperspirants, sunscreens, and hair dyes. While
some of these chemicals have been tested for short term reaction, none
have been tested for long term health problems like href="http://naturalremediesforcancer.blogspot.com/">cancer.
Lastly stress in the form of emotional stress or unforgiving stress is
known to bring on all href="http://naturalremediesforcancer.blogspot.com/">cancers. If
you've had a major disruption in your life like a death of a love one
or financial crises seek the help from a guidance councillor.
By changing your lifestyle you are addressing the causes of breast href="http://naturalremediesforcancer.blogspot.com/">cancer, not
just the problem, which is the href="http://naturalremediesforcancer.blogspot.com/">cancer
growth. The reason one gets breast href="http://naturalremediesforcancer.blogspot.com/">cancer has
very little to do with the breasts, that's only where the problem is,
and that is why the href="http://naturalremediesforcancer.blogspot.com/">cancer
returns with the treatments today, they haven't addressed the
underlying cause; they've only removed the symptom of a problem.
Healing is quicker and more effective if a person takes central
responsibility for their health and has an active involvement in the
healing process. A change in lifestyle with the correct diet is your
first line of defence.
Alan Wighton is an independent health researcher, having spent many
years gaining information, especially on the subject of href="http://naturalremediesforcancer.blogspot.com/">cancer. If
you've found this article helpful and want to learn more, go to my
website where there is valuable information that can help people
overcome their struggle with href="http://naturalremediesforcancer.blogspot.com/">cancer.
Breast cancer
treatments include chemotherapy, radiation therapy or hormonal
therapy, each of these can be really assistive along it's own, and is
even better while employed in combination with other href="http://naturalremediesforcancer.blogspot.com/">cancer
treatments, each how, since your doctor(s) will explain.
* Chemotherapy
One breast cancer
treatment constitutes chemotherapy. Chemotherapy demands the treatment
of cancer
with drugs that killing the href="http://naturalremediesforcancer.blogspot.com/">cancer cells
or cease them from rising.
Almost chemotherapy medicaments are intravenously dealt, although once
in a while chemotherapy comes in forms of pill.
Chemotherapy is a cruel href="http://naturalremediesforcancer.blogspot.com/">cancer
treatment and patients normally came super fatigued, a complete
deprivation of energy, own sickness, serious headaches, casting,
deprivation of fuzz and deprivation of appetite, even so it has been
evidenced to follow really efficient in pressing href="http://naturalremediesforcancer.blogspot.com/">cancer.
Chemotherapy follows normally dealt out from accepting a few weeks, up
to a week, of intensive discussion came by a week cancelled,
permitting the bodies to balance and recover, ahead the following
session.
Almost patients with breast href="http://naturalremediesforcancer.blogspot.com/">cancer have
got two to four cycles of chemotherapy to start with ahead proves are
did to see what cores it has had on the href="http://naturalremediesforcancer.blogspot.com/">cancer.
The basic position forces, in part named originally, are loss of hair,
deprivation of appetite, jade, disgorgement and low blood cell matter
getting the patient more susceptible to transmissions, feeling sick or
tired. Many patients also notice that they bleed more than usual,
especially from gums and small grates and sores etc., Since the
chemotherapy killings the white blood cells, in addition to the href="http://naturalremediesforcancer.blogspot.com/">cancer, and
the trunk loses it's raw defenses.
Too, chemotherapy, as opposed to radiation, in that it treats the
whole body with the possible of encountering extra tumor cells that
give migrated from the breast and rounding area.
* Radiation
Radiation therapy employs mighty gamma rays (x-rays) to aggressively
handle the particular blot of the href="http://naturalremediesforcancer.blogspot.com/">cancer.
Radiation therapy is commonly meted out after operation, as it will
killing any cancer
cadres that have not been not accepted, or lost, out during the
surgery.
Radiation therapy is not practiced as a href="http://naturalremediesforcancer.blogspot.com/">cancer
treatment on its own, yet it is one of the most popular post-surgery
formulas of breast economising therapy (BCT) and has a senior high
risk of stopping the href="http://naturalremediesforcancer.blogspot.com/">cancer from
recurring.
Just as for chemotherapy there are around downsides to radiation
therapy. In order to kill the href="http://naturalremediesforcancer.blogspot.com/">cancer cadres
that could accept made (or continued) after the operation, the x-rays
will as well hurt some of the healthy weave as well.
The fine news is that the healthy tissue will eventually repair
themselves. Early side effects include a slim irritation and blushing
of the skin, mild intumescences in the treatment area, muscle
stiffness and changes in size of the treated breast.
* Hormonal Therapy
Hormonal treatments are commonly immixed with chemotherapy with the
purpose of poising the estrogen points of a woman, in gild to either
blocking estrogen from living accepted by the breast href="http://naturalremediesforcancer.blogspot.com/">cancer cells
or to less the overall quantity of the hormone in the system.
In some breast href="http://naturalremediesforcancer.blogspot.com/">cancer
casings, a woman's raw endocrines are inhibited with drugs whereas
additional patients detect benefits by adding up endocrines. Tamoxifen
for instance follows presently the almost generally prescribed
effective hormone treatment. It can be used for treating breast href="http://naturalremediesforcancer.blogspot.com/">cancer and as
well in the prevention of breast href="http://naturalremediesforcancer.blogspot.com/">cancer.
Estrogen antagonist has a couple of side effects and could
substantially amend the life span of those women who have boosted
cases of breast href="http://naturalremediesforcancer.blogspot.com/">cancer.
A further treatment, Fulvestrant has recently been authorised in the
USA. It is formed that it will be practiced for dealing metastasism of
breast cancer
in women who have been through the climacteric. It is given adopting
antiestrogen therapy.
Additional treatment known as monoclonal is antibodies that are
antipathetic against the proteins which are in or close to href="http://naturalremediesforcancer.blogspot.com/">cancer cells.
They realise an encroacher such as a href="http://naturalremediesforcancer.blogspot.com/">cancer cell
and approach it. This antibody therapy is presently constituting
investigated and holds out a lot of desire for breast href="http://naturalremediesforcancer.blogspot.com/">cancer
sufferers.
The expected side effects of any discussion or operation should be
discussed at distance with your health care provider before beginning
each different treatment.
Exuberant alcohol intake and obesity coming after menopause could gain
the chance of developing breast href="http://naturalremediesforcancer.blogspot.com/">cancer though
this addition is little. Those women who are physically alive have a
less chance.
More and more women who are at a high risk of developing breast href="http://naturalremediesforcancer.blogspot.com/">cancer are
bearing hindrance or contraceptive mastectomies to avoid them
acquiring breast href="http://naturalremediesforcancer.blogspot.com/">cancer.
The principal chance factors for women to germinate breast are years,
sexual urge and genetics. Women can do naught around these risks so
regular shield is commended to prevent decease induced by breast href="http://naturalremediesforcancer.blogspot.com/">cancer.
Women had better attempt steady screening including self examination,
mammography and clinical breast testings.

Mesothelioma (Asbestos cancer)

What is Mesothelioma?

Mesothelioma is a <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a> of the
lining around the chest (pleura), abdomen (peritoneum) or heart
(pericardium). The main cause of mesothelioma is exposure to asbestos.
Some family members of workers exposed to asbestos have exhibited
symptoms of the disease because the asbestos fibers were brought into
the home on the clothes of the workers.

Due to the increase in the asbestos <a
href="http://naturalremediesforcancer.blogspot.com/">cancer</a> cases,
the use of asbestos was banned in many countries. Strict laws now
govern the use of asbestos.

How to prevent Mesothelioma?

The common symptoms of mesothelioma include consistent chest pain,
difficulty in breathing due to fluid accumulation, fever, extreme
fatigue, cough and weight loss.

Natural Cures for Diabetes

What is Diabetes?

 

High blood pressure or <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a>, a popular disease in community was usually cause by several things that affect the blood pressure, such as diet and stress factor.  Diet; what you eat will affect your blood pressure. Another thing that affects your blood pressure is stress; any problem that could led your mind to stress will affect your blood pressure.

 

There are two types of <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a>, primary <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a> and secondary <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a>.  Primary <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a> is connected with life style and diet, this primary <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a> responsible for 90 - 95 percent of all the <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a> case. Secondary <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a> is cause by a preexisting medical condition, like congestive heart failure, kidney failure, liver failure, or damage to the endocrine (hormone) system. This <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a> is responsible for 5 to 10 percent of diagnosed <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a> and it is sometimes reversible when you have overcome the preexisting medical condition.

 

How to prevent Diabetes?

 

First thing to prevent <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a> is to control your diet plan, by always consuming healthy food and stay away from high cholesterol food.  The second thing is to control your stress level, this stress thing could be manage by some anger management therapy, some reference could be found here.

 

Is there any Natural Cure for Diabetes?

The best natural therapy for diabetes is to control your diet. Your nutritional plan can be the difference between reversing diabetes and suffering from diabetes the rest of your life. The recent research shows that your body has the ability to naturally reverse the diabetes by using your diet, supplements, herbs, your lifestyle and exercise.

Here are some tips to get you started on a diabetes natural therapy:

1.      Plan your diet, stay away from foods that are loaded with fat, cholesterol, toxins, chemicals and pesticides preservatives.  Try to consume fresh fruits and vegetables (high in water soluble dietary fiber) can naturally flush your body and help reverse diabetes.

2.      Always consume water, by drinking at least 10-12 glasses of water every day, you will keep your body flushed and keep your cells healthier.

3.      Supplementing the right minerals for your body, magnesium has numerous functions for the body and is used in muscle and nerve functioning, supports the immune system and bone health. It is recommended you take 350 mg of magnesium per day.

4.      Use herbal therapy, natural health experts recommend supplementing a clove daily.

 

 

Hypertension (High Blood Pressure)

What is <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a>?

 

High blood pressure or popular known as <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a> is a disease caused by several things that affected blood pressure, such as diet and stress factor.  Diet will affect blood pressure for anything that you eat. Stress also could affected blood pressure, sometimes by emotion that bring by your mind for any emotional news or events.

 

Basically there are two types of <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a>, primary <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a> and secondary <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a>.  Primary <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a> caused by someone's life style and diet.  Primary <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a> is the major cases in high blood pressure cases. Secondary <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a> caused by a preexisting medical condition, like heart failure, liver failure, kidney failure, or damage to the hormone system. This kind of <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a> is rare in high blood pressure cases.

 

How to prevent <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a>?

 

There are some ways to prevent <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a>.  The first way is to control your diet, always consumes healthy food and drink also avoid high cholesterol food.  The second way is to control your stress; stress level could be managed by some anger management therapy and using such spiritual exercise treatment.

 

Is there any Natural Cure for <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a>?

Natural cure for <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a> could always found in your own house.  Some of the natural remedies and treatment for <a href="http://www.naturalcuretherapy.com/2009/01/natural-remedies-for-hypertension.html">Hypertension</a> is garlic.  Garlic has benefit to lower cholesterol, reduces clotting of the blood and also could help lower high blood pressure.

List of natural remedies we can use to lower high blood pressure:

1.   Garlic

2.   Hawthorn

3.   Fish oil that contains omega 3 fatty acid

4.   Fruits

5.   Calcium, through High calcium milk

6.   Magnesium  

Natural remedies could help lowering the high blood pressure by keeping the cholesterol level and increases the immune system.  Natural cure remedies will take effect in long term by maintaining the body immune systems and also have less unwanted side effect compared to the usual drugs.  Nevertheless, the best way is to use natural remedies with the doctor prescriptions and consultation to have an optimal result.

Natural Cures with Tea Leaves

Tea starts to known as natural healthy drink in China, and then tea enters Japan in 12th century.  Chinese and Japanese routinely consume tea to neutralize fat level in blood, prevent diarrhea and solve digestive problem.  In Japan, usually Japanese drinks tea after meditate.  While in England, tea time serves in the evening between lunch time and dinner.

 

Serving tea for <a href="http://naturalcuretherapy.com">Natural Cures</a> is need some tips, because with not proper serving tea could cause digestive problem even diarrhea.  Below some tips in serving tea as <a href="http://naturalcuretherapy.com">Natural Cures</a>:

 

  1. Use boiled water, the best water temperature for serving tea is between 80-90 Celsius degrees. 
  2. Always wash tea leaves, before use tea leaves make sure to wash them with mineral water.
  3. Don't store tea for a long time, this is to prevent digestive problem an diarrhea.
  4. Store tea leaves in closed container.

Introduction to Alzheimer

What is Alzheimer?

 

Alzheimer is a disease that strikes on human memory.  Largely known since 1907 found by Alois Alzheimer that conducting observation on 51 years old woman, observation object used by Doctor Alois Alzheimer had problem with her memory although she doesn't had any reflex problem and any other organ problem.

 

Alzheimer caused by neuro fibrillary, also by protein problem and amiloid plaque.  This protein problem caused problem in brain's neuron that makes message not successfully sent.  Alzheimer disease also could makes linguistic and digestive problem even could ends up in schizophrenia.  Alzheimer is largely founds in women age above 50 years old.

 

How to prevent Alzheimer?

 

After we could see any possibilities that could cause Alzheimer, here's some way to prevents Alzheimer:

 

  1. Diet, try to consume food with rich Omega 3 ingredients, such as fish and sea food.
  2. Air Pollution, always try to avoid air pollution that contains mercury and timbale from factory and car exhaust pollution that could makes neuron problem.
  3. Memory Exercise, reading books, cross word puzzle or playing chess could train your memory to avoid alzheimer.
  4. Diagnose your Memory, try to examine your memory by doing Alzheimer diagnosis such as Mini Mental State Examination (MMSE) and Neuro Imaging with CT Scan and magnetic resonance imaging in Hospital.

 

 

Vagina Spa or Vulva Spa

What is Vulva Spa?

Body treatment always becomes one of the most important therapies for
woman. Either for the health and beauty treatment, natural herbs
could be use for therapy. One of the most popular beauty treatments
is spa, Vagina Spa or Vspa were now very popular for adult woman.
Vagina spa started from ancient life in Indonesia, back then Vagina
Spa is known as Ratus Vagina. The only difference between Vagina Spa
and Ratus Vagina in ancient beauty treatment is the variation of the
spa treatment, today vagina spa treatment provide not only the natural
therapy but also health consultation and other services.

Vagina Spa effective in reducing bad odors in Vagina and also increase
vitality in Vagina, especially for woman that had just delivered their
pregnancy. But, Vagina spa to often frequency would decrease vagina
fluid and increase infectious potential.

Vagina spa treatment includes vagina vital section cleansing, scrub,
massage, fogging, bath tub treatment and special <a
href="http://naturalcuretherapy.com">Natural Cures</a> drinks for
woman.


Vulva Spa with Natural Herbs

Here the routine treatment step in vagina spa that used in health spa:

Consulates with the Beauty specialist of doctor, health spa clinic
usually provides consultation first with their customer. This is to
gather information for the allergies history of their customer and
also their illness history related to the treatment.

Vulva Hygiene, vulva treatment is cleansing treatment using special
natural herbs to eliminate bad odors in vagina.

V-scrub, scrub treatment around vagina, such as legs, belly and darker
skin section. V-Scrub usually continued with massage.

Antiseptic treatment, this is to reduce bad bacteria in vagina using
towel placed around vagina.

Fogging, using water steam and natural herbs potion.

The last treatment is <a href="http://naturalcuretherapy.com">Natural
Cures</a> drink to complete the treatment with internal body
treatment.

History of Natural Remedies

Herbalism is sometimes maligned as a collection of home-made remedies
to be applied in a placebo fashion to one symptom or another, provided
the ailment is not too serious and provided there is powerful chemical
wonder-drug at the ready to suppress any 'real' symptoms. We often
forget, however, that botanical medicine provides a complete system of
healing and disease prevention. It is the oldest and most natural
form of medicine. Its record of efficacy and safety spans centuries
and covers every country worldwide. Because herbal medicine is
holistic medicine, it is, in fact, able to look beyond the symptoms to
the underlying systemic imbalance; when skillfully applied by a
trained practitioner, herbal medicine offers very real and permanent
solutions to concrete problems, many of them seemingly intractable to
pharmaceutical intervention.

The medicinal use of herbs is said to be as old as mankind itself. In
early civilizations, food and medicine were linked and many plants
were eaten for their health-giving properties. In ancient Egypt, the
slave workers were given a daily ration of garlic to help fight off
the many fevers and infections that were common at that time. The
first written records of herbs and their beneficial properties were
compiled by the ancient Egyptians. Most of our knowledge and use of
herbs can be traced back to the Egyptian priests who also practiced
herbal medicine. Records dating back to 1500 ac listed medicinal
herbs, including caraway and cinnamon.

The ancient Greeks and Romans also carried out herbal medicine, and as
they invaded new lands their doctors encountered new herbs and
introduced herbs such as rosemary or lavender into new areas. Other
cultures with a history of herbal medicine are the Chinese and the
Indians. In Britain, the use of herbs developed along with the
establishment of monasteries around the country, each of which had its
own herb garden for use in treating both the monks and the local
people. In some areas, particularly Wales and Scotland, Druids and
other Celtic healers are thought to have had an oral tradition of
herbalism, where medicine was mixed with religion and ritual.

<a href="http://naturalcuretherapy.com">Natural Cures</a> Remedy for
Stress Management

<a href="http://naturalcuretherapy.com">Natural Cures</a> remedy or
widely known as herbal medicine can be viewed as the precursor of
modern pharmacology, but today it continues as an effective and more
natural method of treating and preventing illness. Globally, <a
href="http://naturalcuretherapy.com">Natural Cures</a> remedy is three
to four times more commonly practiced than conventional medicine.

Herbalism also known of their efficacy in problems related to the
nervous system. Stress, anxiety, tension and depression are
intimately connected with most illness. Here are some <a
href="http://naturalcuretherapy.com">Natural Cures</a> remedies for
stress management that had been used by in many countries.

Chamomile
This has a relaxing effect on the mind and body. It is an excellent
sedative for anxiety and muscle tension. Many people enjoy its
benefits in the form of chamomile tea.

Valerian
This is the ideal tranquilizer.

What is Dance Therapy

Dance therapy could help people to resolve deep-seated problems by
communicating with, and relating to others through the medium of
physical movement and dance. Dance movement aims to help people
explore, recognize and come come to terms with feelings and problems
that they usually repress and to communicate them to others.

Dance therapy can help emotional, psychological and stress-related
disorders, anxiety and depression, addictin, problem related to
physical or sexual abuse and learning disabilities. Also some
behavioural or intellectual problems, autism or other mental and
physical disabilities.

What is Colour Therapy

Colour therapy uses coloured light to treat disease and disorder and
to help restore good health. It is well known that human beings
respond to coloured light and are affected in different ways by rays
of various wavelengths. This even occurs in people who are blind, so
the human body is able to respond in subtle ways to electromagnetic
radiation.

According to colour therapy, each individual receives and absorbs
electromagnetic radiation from the sun and emits it in a unique
'aura'. Aura or a pattern of colours that peculiar to each person is
believed could be recorded on film by photographic technique known as
Kirlian photography.

Colour therapy see disease and disorders by observing the aura
pictures, is it giving and distorted pattern or not. The aura itself
is focusing on spine part of the patient and then matches it with
eight colour spectrum that repeated in sequence from the top of the
spine to the base of the spine.

Treatment in colour therapy consists of shoot the body with coloured
light and the divided the light with main spectrum and complementary
one that is decided by the therapist. This therapy usually last for
about twenty minutes and continues for several weeks. The therapy
also uses colour in daily patient life, by encourage patient to use
particular colour in their clothes, home and furniture.

The therapy aims to restore the natural balance in the pattern of the
patient aura. Colour therapy may well aid healing, but there is no
scientific evidence to explain the way in which this therapy works.

What is Ayurvedic Medicine

Ayurvedic is a holistic approach to health care that popular in India
and also gaining an increasing number of followers in Western
Countries. This therapy emphasis on preventive measures to maintain
good health. In Ayurvedic philosophy, everything in life is held to
be controlled by three forces which are called Pitta, Vata and Kapha.

Ayurvedic medicine believed that good health results from the three
forces of pitta, vata and kapha being balanced and in harmony with one
another. Pitta is said to be like the sun, a great source of energy
and in control of all metabolic processes and body function. Vata
resembles the wind, which is a continual source of movement and
controls the workings of the brains and nervous system. Kapha is like
the moon and its tidal influences and controls the fluids of the body
and the growth and regeneration cells. Imbalance in any of the three
forces may arise as a result of stressful life events.

In Ayurvedic medicine, all disorders that need to prevent by the
therapy are grouped into four categories; here are the four categories
of disorders in Ayurvedic therapy:
1. Mental, covering disorders or symptoms with an emotional basis
especially the stronger feelings such as jealousy, fears and phobias,
hatred, rage and depression
2. Physical, covering most illnesses and internal disorders
3. Accidental, covering illnesses and disorders that caused by some
form of external trauma
4. Natural disorders, symptoms that particularly associated with certain ages

Treatment method in Ayurvedic uses a great variety of medicines that
derived from plant and mineral sources, meditation, yoga and other
exercises, water and steam baths, massage and specially planned diet.

Autogenic Training

Autogenic training is a form of therapy that seeks to teach the
patient to relax, thereby relieving stress. Autogenic therapy consist
of a series of basic exercises, such as lying flat on the back,
sitting in an armchair or sitting towards the edge of a chair with the
head bent forwards and the chin on the chest. The exercise also focus
on six basic concentration of training that includes:
1. Breathing and respiration
2. Heartbeat
3. forehead, to induce a feeling of coolness
4. lower abdomen and stomach, to induce a feeling of warmth
5. arms and legs, to induce a feeling of warmth
6. neck, shoulders, arms and legs, to induce feeling of heaviness

Several benefit of autogenic therapy could help people that feel under
stress without particular symptoms. Autogenic therapy also helped
overcome illnesses like irritable bowel syndrome, digestive disorders,
muscular aches and cramps, ulcers, headaches and high blood pressure.
Autogenic therapy also helped psychological illnesses such as anxiety,
fears, phobias and insomnia.

Autogenic therapy can benefit people of all age groups, although it is
considered that children under age of six may not be able to
understand the training.

Natural Cure for Asthma

Asthma
A medical condition that affects the respiratory system, in turn
causing problems in the breathing activity, is termed as asthma. The
consequences or effects of asthma are the inflammation in the
bronchial tubes of lungs, and contraction of the muscles surrounding
them. As a result of muscle contraction, the mucus is produced in the
respiratory tract. It further deteriorates the situation by narrowing
the air passages. Asthma is a commonly found problem among the people
of all age groups.

<a href="http://naturalcuretherapy.com">Natural Cures</a> for Asthma
There are two types of treatment used for asthma. One is the emergency
treatment that deals with asthma attacks. In this treatment,
bronchodilators are used to dilate the bronchioles, which in turn
helps to ease up the airflow. The second type of treatment is the
definitive treatment, in which steroids are used. Thus, to avoid the
usage of steroids, alternative or natural treatments are used to cure
asthma.

The natural remedies recommended for asthma treatment are discussed below.
• Vegetables and Fruits: As per the different studies and researches,
the intake of fruits and vegetables minimize the risk of asthma in
adults as well as children. Garlic proves to be an excellent medicine
when consumed after boiling with milk. Ginger tea along with garlic is
also used in the treatment of asthma. Turmeric powder mixed with milk
is an effective medicine to treat asthma. Consumption of carrots and
tomatoes, along with leafy vegetables, is helpful to keep asthma at
bay.
• Buteyko: It is a breathing technique, developed by Konstantin
Pavlovich Buteyko of Russia. The patient who uses this method for the
treatment of asthma, follows shallow breathing exercises. The
objective or purpose behind using this technique is the generation of
carbon dioxide. CO2 helps dilate the smooth muscles present in the
respiratory system.
• Butterbur: It is a type of shrub, found in Asia, Europe and North
America. Petasin and isopetasin, the constituents found in this plant,
treat asthma by reducing the spasms in smooth muscles of the lungs.
The treatment also reduces the inflammatory effects of asthma.
• Omega Fatty Acids: These fatty acids play an important role in the
reduction of arachidonic acid. The arachidonic acid is a fat that is
responsible for the inflammatory effect of asthma. Ecosapentaenoic
acid (EPA) and docosahexaenoic acid (DHA) are the important omega-3
fatty acids that are used for the treatment. These are available in
the form of capsules in drug stores.
• Bromelain: It is a protease enzyme, which is extracted from
pineapples. Bromelain is known for its anti-inflammatory properties
and thus, is used for the treatment of asthma.
• Boswellia: A herb that is used in Ayurvedic medicines. Boswellia is
known to have an inhibitory effect on leukotrienes. The leukotriene is
a harmful compound. It is one of the factors causing asthma.
A natural remedy is often the best treatment for any kind of disease,
including asthma. Aside from being effective, natural asthma remedies
contain no harmful ingredients for the body. Because of this, more and
more asthma sufferers are shifting to the treatment of asthma remedies
from prescription medications.
Natural remedies is said to be effective in cases of moderate and mild
asthma. It is used by most individuals to control their symptoms as
well as outbreaks. Nevertheless, this remedy is still needs to be
discussed with professional doctors to ensure that it will be safe
from any complications on the existing medications that the person is
taking.
For assurance, it would be best to bring along emergency inhalers with
you at all times in cases of serious attacks.
Here are some of the common natural asthma remedies that most people use:
1. Fish oil products - this kind of remedy is used as an
anti-inflammatory product. It can be taken in capsule or liquid form.
However, be extra careful in taking this kind of remedy since it may
cause some severe and significant reactions in the body.
2. Magnesium Supplements - this natural remedy works great with the
body muscles when it comes to prevention of muscle tightening and
increase in relaxation within the air passage ways.
3. Antioxidants - this remedy of selenium, Vitamin E, green tea
supplements and other products helps minimize the free roots within
the body system. The free roots are the usual causes of coughs, colds
and other problems related to respiratory problems since it increases
irritation.
4. Cloves, Thyme, Spearmint, Rosemary and Chamomile - this remedy
contains antioxidants that do not increase the relaxation of the
muscle but induces sleep. Mixtures of these remedies are now available
in most health food stores in forms of capsules, powders or teas.
5. Licorice and Ginseng - these herbs are often used in Asia for
natural asthma remedy. If taken consistently, it will work effectively
for the longest time.

Natural Cure for Arthritis

The treatment of arthritis must start by following a good diet that helps keep the joints well lubricated. This can be done by taking enough calcium, vitamin D, and vitamin C. Iron is also very important in the treatment of arthritis as it helps keep the bone marrow healthy. Avoiding coffee, tea and alcohol also help as these drinks can aggravate any inflammation. Omega 3 is good for the treatment of arthritis, and foods rich in omega 3 like fish are particularly good as they help oil the joints, thereby reducing the pain.

Arthritis affects women more than men and there, with millions of sufferers in America alone. Women need to start looking after their joints from an early age by making sure they have enough of calcium in their diet. Exercise is a helpful in the treatment of arthritis; all exercises relating to the treatment of arthritis must focus on the joints - the knees, elbows, wrists and ankles, as these areas are the most affected by pain. A daily brisk walk is best, though stretching exercises, especially in the morning, also help.

Massage is also very helpful in the treatment of arthritis as very often it eases the pain. Warm hip baths in which crushed mustard has been put in are also recommended. Two glasses of water sipped slowly first thing in the morning help circulation and helps alleviate the pain. Water must be drunk throughout the day as well, preferably eight glasses in total. This hydrates the body and is, in itself, a great treatment of arthritis (and is generally good for many of the body's functions). Just a little care and your arthritis pain can be kept under control.

 

Arthritis is a painful condition that affects about 46 million Americans. The most common type is osteoarthritis, which is often age related, although it can be the result of wear and tear on the joints from fitness or sports. In Australia, a type of arthritis, gout, took center stage in the media when the socceroo Harry Kewell was thought to be suffering from it in the 2006 World Cup.

Injury and age are not the only causes of arthritis however. Crohns sufferers often develop arthritis in one or more of their joints. This is a result of permeability in the gut wall due to damage from chronic inflammation. Bacteria and infections can also cause arthritis in other conditions. And rheumatoid arthritis, another common form, is an autoimmune disease where the body attacks its' own cells.

What Can You Do About It?

There is no cure for most types of arthritis, and the focus is on pain management and slowing down the progression of it. Some types of arthritis, like septic arthritis, have a greater chance of clearing up when the main problem is addressed. This was my experience when I was suffering from crohns related arthritis.

The different types of arthritis will have different treatment strategies, and this is also true of arthritis natural remedies.

For those suffering from the types of arthritis that cause wear and tear on the joints, dietary changes may be suggested if a person is overweight. But more than the weight issue, this is a holistic approach that seeks to minimize cartilage degeneration by keeping the immune system at it's peak. It seeks to do this by providing optimum amounts of vitamins, minerals, and other dietary elements. Additionally, some foods can increase inflammation in the body, and others can help reduce it. Fruit and vegetables, with their antioxidant activity, usually exert an anti-inflammatory effect.

Other natural arthritis remedies include the herb white willow, for pain management, and the supplement MSM. Both have an anti-inflammatory effect. MSM needs to be taken in large quantities to be effective in pain relief, but it does work very well. White willow can be taken as an oral supplement, and it can be mixed into a tincture prepared by a herbalist. It can also be used externally, mixed with aloe vera and rubbed onto the affected joints.


Hypertension and Caffeine Effect

Caffeine is a xanthine alkaloid which was discovered in 1819, by a German chemist, Friedrich Ferdinand Runge. He named it Kaffeine, which later became caffeine in English. Caffeine is obtained as a white, crystalline powder from coffee and tea. It is considered a psychoactive stimulant drug, as it activates the central nervous system. Psychoactive drugs are responsible for bringing about a change in consciousness, mood or behavior of individuals. Besides coffee, caffeine is also found in beans and leaves and fruits of several plants including tea. It can also be derived artificially. Nowadays, many pain relievers, diet pills, health drinks, drugs and soft drinks contain caffeine.

Caffeine is well known for its effects on the brain. It activates the central nervous system and thereby, increases alertness. Therefore, it is quite effective in temporarily warding off drowsiness and fatigue.

Effects of Caffeine on Blood Pressure

Besides its effect on stimulating the activities of the brain, caffeine has been a subject of many researches and studies for its possible effect on blood pressure. It has been found by many studies that caffeine causes a temporary sharp increase in blood pressure by constricting the blood vessels. A hormone, known as adenosine, is believed to help in widening the blood vessels and caffeine obstructs the effect of this hormone.

Some studies show that the people who drink caffeinated coffee regularly have, on an average, higher blood pressure than those who do not drink it at all. Others are of the opinion that regular intake of caffeinated coffee make the body tolerant to caffeine and therefore, does not have a long term effect on the blood pressure level. Caffeine is also supposed to induce the pituitary gland to stimulate the adrenal gland and produce the hormone adrenaline. An increased secretion of adrenaline can increase blood pressure.

Recently, some researches have revealed that caffeine may cause the stiffness of arteries, especially in patients of high blood pressure. However, this is a preliminary finding, and the presumed effect of caffeine on arteries may be a short term effect just like its temporary effect on the brain.

So far, the results and conclusions of different studies regarding the effects of caffeine on blood pressure have been quite contradictory. A study carried out on 155,000 women for 12 years, has disclosed that drinking caffeinated cola may increase the risk of high blood pressure, while drinking caffeinated coffee may actually lower the risk of suffering from high blood pressure. Similarly, a large (about 6 cups a day) intake of coffee has been presumed by many researches to reduce the risk of high blood pressure, while those who drink a small amount of coffee seem to fall under the high risk zone.

An interesting finding of a recent research is that there can be considerable difference in effects of caffeine on men and women. In men, it can increase blood pressure due to its constrictive effect on blood vessels. It is also associated with increased resistance of the blood vessels to the flow of blood. On the other hand, in women, it raises the level of blood pressure by increasing the activity of the heart, which in turn increases blood circulation.

Too much intake of caffeinated coffee and tea may lead to an addiction and people may experience symptoms like restlessness, headache, sleep deprivation and fatigue, if the intake is cut down suddenly. Besides containing caffeine, coffee and tea are also rich in a compound, known as polyphenol, which is believed to have a number of health benefits. Polyphenol may be effective in reducing the risk of heart disease and <a href="http://naturalremediesforcancer.blogspot.com/">cancer</a>. Besides, it can also reduce the level of activated platelets in blood. Platelets play a crucial role in blood clotting and therefore, polyphenols are believed to help prevent blood clots, which can lead to a heart stroke.

To sum up, till now there have been no definitive studies to help reach a conclusion about the effects of caffeine on blood pressure. However, evaluating both the possible harmful effects of caffeine and the health benefits of other compounds found in some drinks like tea and coffee, it is desirable to consume these in a limited amount.


Benefit of Coffee for Health

A morning ritual for most Americans, coffee is a necessity for some people to start there day. The vast majority of adults in this country drink coffee at least once a day, and most of those drink at least two or three cups. Its steamy hot goodness is a staple in households, but what about its nutrition? How good is coffee for you? For years this question was answered with a "probably not very good." This has never been a very satisfying conclusion in the scientific community, and to rectify this several modern studies have been concerning coffee and its effects on the human body. The results of these studies have opened many eyes to the truth about coffee, and new information about its nutritional value may be very good news to coffee addicts around the globe.

One thing that isn't a surprise is that coffee is a great source of antioxidants. This has been a known fact for a while, and has been a source of good news for coffee lovers. Antioxidants are in incredibly high demand. They are substances that help to protect the body from free radicals, which are agents that attack the body and cause various forms of damage. This damage is most often seen as premature aging, but can also take the form of decreased energy levels and various forms of <a href="http://naturalremediesforcancer.blogspot.com/">cancer</a>. Antioxidants combat these to keep the body looking and feeling younger, and also protect the body against developing certain forms of <a href="http://naturalremediesforcancer.blogspot.com/">cancer</a>. Antioxidants also have many other effects that are not completely understood. As a rich source of antioxidants, coffee has also shown to reduce the likelihood of a person to develop type 2 diabetes. Scientists attribute this to coffee's high levels of antioxidants, and the fact that they can increase the body's sensitivity to insulin.

Obviously there is no debate as to how much caffeine coffee contains, and while this was, for the longest, considered coffee's biggest vice, new research is indicating that in fact it may be coffee's greatest asset! It would seem that the biggest benefit one can gain from the caffeine in coffee comes in the form of enhanced athletic performance. Studies that were performed on those who had been exercising showed that the caffeine in coffee helped to improve their stamina and overall performance. The reason behind this is thought to be that caffeine sends signals throughout the body to ignore certain levels of fatigue. – This allows a person to push themselves father for an extended period of time. In fact, compared with products that were marketed as athletic enhancers, coffee actually outperformed them! Whereas the other products only helped in a certain few areas, coffee proved to increase performance in nearly all areas! It seems that the most effective dosage is two cups, but a lot of people end up feeling a difference after just one. Caffeine is also thought to be responsible in helping to reduce a person's risk for developing Parkinson's disease. Several different studies involving Parkinson's and caffeine have shown that those who regularly consume coffee can reduce their risk for the disease by up to 80 percent!

There is no doubt that coffee is making big waves in the scientific community! As more research is done on this common beverage, the more we learn about its great benefits! Coffee is such a staple, and an addiction, in so many American lives, that for the longest there have been big questions on whether it's a national problem or a national wonder, and so far, nutritionists are learning that the benefits of this hot beverage far outweigh the risks

Nature Cure or Modern System

The modern medical system treats the symptoms and suppresses the disease but does little to ascertain the real cause. Toxic drugs which may suppress or relieve some ailments usually have harmful side-effects. Drugs usually hinder the self-healing efforts of the body and make recovery more difficult. According to the late Sir William Osler, an eminent physician and surgeon, when drugs are used, the patient has to recover twice - once from the illness, and once from the drug.

Drugs cannot cure diseases; disease continues. It is only its pattern that changes. Drugs also produce dietary deficiencies by destroying nutrients, using them up, and preventing their absorption. Moreover, the toxicity they produce occurs at a time when the body is least capable of coping with it. The power to restore health thus lies not in drugs,but in nature.

The approach of modern system is more on combative lines after the disease has set in, whereas nature cure system lays greater emphasis on preventive method and adopts measures to attain and maintain health and prevent disease. The modern medical system treats each disease as a separate entity, requiring specific drug for its cure, whereas the nature cure system treats the organism as a whole and seeks to restore harmony to the whole of the patient's being.

Basic Principles of Natural Cures

The whole philosophy and practice of nature cure is built on three basic principles. These principles are based on the conclusions reached from over a century of effective naturopathic treatment of diseases in Germany, America and Great Britain. They have been tested and proved over and over again by the results obtained.

Here are the principles of Nature Cure that could be use as reference for health treatment.

The first and most basic principle of nature cure is that all forms of disease are due to the same cause, namely, the accumulations of waste materials and bodily refuse in the system. These waste materials in the healthy individual are removed from the system through the organs of elimination. But in the diseased person, they are steadily piling up in the body through years of faulty habits of living such as wrong feeding, improper care of the body and habits contributing to enervation and nervous exhaustion such as worry, overwork and excesses of all kinds. It follows from this basic principle that the only way to cure disease is to employ methods which will enable the system to throw off these toxic accumulations. All natural treatments are actually directed towards this end.

The second basic principle of nature cure is that all acute diseases such as fevers, colds, inflammations, digestive disturbances and skin eruptions are nothing more than self-initiated efforts on the part of the body to throw off the accumulated waste materials and that all chronic diseases such as heart disease, diabetes, rheumatism, asthma, kidney disorders, are the results of continued suppression of the acute diseases through harmful methods such as drugs, vaccines, narcotics and gland extracts.

The third principle of nature cure is that the body contains an eleborate healing mechanism which has the power to bring about a return to normal condition of health, provided right methods are employed to enable it to do so. In other words, the power to cure disease lies within the body itself and not in the hands of the doctor.


Natural Cures for Health

Nature cure is a constructive method of treatment which aims at removing the basic cause of disease through the rational use of the elements freely available in nature. It is not only a system of healing, but also a way of life, in tune with the internal vital forces or natural elements comprising the human body. It is a complete revolution in the art and science of living.

 

Although the term ' naturopathy' is of relatively recent origin, the philosophical basis and several of the methods of nature cure treatments are ancient. It was practised in ancient Egypt, Greece and Rome. Hippocrates, the father of medicine ( 460-357 B.C.) strongly advocated it. India, it appears, was much further advanced in older days in natural healing system than other countries of the world. There are references in India's ancient sacred books about the extensive use of nature's excellent healing agents such as air, earth, water and sun. The Great Baths of the Indus Valley civilisation as discovered at Mohenjodaro in old Sind testifies to the use of water for curative purposes in ancient India.

 

The modern methods of nature cure originated in Germany in 1822, when Vincent Priessnitz established the first hydropathic establishment there. With his great success in water cure, the idea of drugless healing spread throughout the civilised world and many medical practitioners throughout the civilised world and many medical practitioners from America and other countries became his enthusiastic students and disciples. These students subsequently enlarged and developed the various methods of natural healing in their own way. The whole mass of knowledge was later collected under one name, Naturopathy. The credit for the name

 

Naturopathy goes to Dr. Benedict Lust ( 1872 - 1945), and hence he is called the Father of Naturopathy. Nature cure is based on the realisation that man is born healthy and strong and that he can stay as such as living in accordance with the laws of nature. Even if born with some inherited affliction, the individual can eliminate it by putting to the best use the natural agents of healing.

 

Fresh air, sunshine, a proper diet, exercise, scientific relaxation, constructive thinking and the right mental attitude, along with prayer and meditation all play their part in keeping a sound mind in a sound body.

 

Nature cure believes that disease is an abnormal condition of the body resulting from the

violation of the natural laws. Every such violation has repercussions on the human system in the shape of lowered vitality, irregularities of the blood and lymph and the accumulation of waste matter and toxins. Thus, through a faulty diet it is not the digestive system alone which is adversely affected. When toxins accumulate, other organs such as the bowels, kidneys, skin and lungs are overworked and cannot get rid of these harmful substances as quickly as they are produced.

 

Besides this, mental and emotional disturbances cause imbalances of the vital electric field within which cell metabolism takes place, producing toxins. When the soil of this electric filed is undisturbed, disease-causing germs can live in it without multiplying or producing toxins. It is only when it is disturbed or when the blood is polluted with toxic waste that the germs multiply and become harmful.

Benefits of Fasting for Health

There are several benefit of fasting. During a long fast, the body feeds upon its reserves. Being deprived of needed nutrients, particularly of protein and fats, it will burn and digest its own tissues by the process of autolysis or self-digestion. But it will not do so indiscriminately. The

body will first decompose and burn those cells and tissues which are diseased, damaged, aged or dead. The essential tissues and vital organs, the glands, the nervous system and the brain are not damaged or digested in fasting. Here lies the secret of the effectiveness of fasting as a curative and rejuvenative method. During fasting, the building of new and healthy cells is speeded up by the amino acids released from the diseased cells. The capacity of the eliminative organs, that is, lungs, liver, kidneys and the skin is greatly increased as they are relieved of the usual burden of digesting food and eliminating the resultant wastes. They are, therefore, able to

quickly expel old accumulated wastes and toxins.

 

Fasting affords a physiological rest to the digestive, assimilative and protective organs. As a result, the digestion of food and the utilisation of nutrients is greatly improved after fasting. The fast also exerts a normalising, stablising and rejuvenating effect on all the vital physiological, nervous and mental functions.

 


How to Break Fasting?

The success of the fast depends largely on breaking fast phase. This is the most significant phase. The main rules for breaking the fast are :  do not overeat, eat slowly and chew your food thoroughly ; and take several days for the gradual change to the normal diet. If the  transition to eating solid foods is carefully planned, there will be no discomfort or damage. The patient should also continue to take rest during the transition period. The right food after a fast is as important and decisive for proper results as the fast itself.

Health Treatment Methods with Fasting

The best, safest and most effective method of fasting is juice fasting. Although the old classic form of fasting was a pure water fast, most ofthe leading authorities on fasting today agree that juice fasting is far superior to a water fast. According to Dr. Rangar Berg, the world –famous authority on nutrition, "During fasting the body burns up and excretes huge amounts of accumulated wastes. We can help this cleansing process by drinking alkaline juice instead of water while fasting, Elimination of uric acid and other inorganic acids will be accelerated. And sugars in juices will strengthen the heart ... juice fasting is, therefore, the best form of fasting. "

 

Vitamins, minerals, enzymes and trace elements in fresh, raw vegetable and fruit juices are extremely beneficial in normalising all the body processes. They supply essential elements for the body's own healing activity and cell regeneration and thus speeding the recovery. All juices should be prepared from fresh fruit immediately before drinking. Canned or frozen juices should not be used.

 

A precautionary measure which must be observed in all cases of fasting is the complete emptying of the bowels at the beginning of the fast by enema so that the patient is not bothered by gas or  decomposing matter formed from the excrements remaining in the body. Enemas should be administered at least every alternate day during the fasting period. The patient should get as much fresh air as possible and should drink plain lukewarm water when thirsty. Fresh

juices may be diluted with pure water. The total liquid intake should be approximately six to eight glasses.

 

A lot of energy is spent during the fast in the process of eliminating accumulated poisons and toxic waste materials. It is, therefore, of utmost importance that the patients gets as much physical rest and mental relaxation as possible during the fast. IN cases of fasts in which fruit juices are taken, especially when fresh grapes, oranges or grapefruit are used exclusively, the toxic wastes enter the blood -stream rapidly, resulting in an overload of toxic matter, which affects normal bodily functions. This often results in dizzy spells, followed by diarrhea and vomiting. If this physical reaction persists, it is advisable to discontinue the fast and take cooked vegetables containing adequate roughage such as spinach and beets until the body functioning returns to normal.

The overweight person finds it much easier to go without food. Loss of weight causes no fear and the patient's attitude makes fasting almost a pleasure. The first day's hunger pangs are perhaps the most difficult to bear. The craving for food will, however, gradually decrease as the

fast progresses. Seriously sick persons have no desire for food and fasting comes naturally to them. The simples rule is to stop eating until the appetite returns or until one feels completely well.

Only very simple exercises like short walks may be undertaken during the fast. A warm water or neutral bath may be taken during the period. Cold baths are not advisable. Sun and air baths should be taken daily. Fasting sometimes produces a state of sleeplessness which can be overcome by a warm tub bath, hot water bottles at the feet and by drinking one or two glasses of hot water.

 

The Best Duration of Fasting

The duration of the fast depends upon the age of the patient, the nature of the disease and the amount and type of drugs previously used. The duration is important, because long periods of fasting can be dangerous if undertaken without competent professional guidance. It is, therefore, advisable to undertake a series of short fasts of two to three days and gradually increase the duration of each succeeding fast by a day or so. The period, however, should not exceed a week

of total fasting at a time. This will enable the chronically sick body to gradually and slowly eliminate toxic waste matter without seriously affecting the natural functioning of the body. A correct mode of living and a balanced diet after the fast will restore vigour and vitality to the

individual.

 

Fasting is highly beneficial in practically all kinds of stomach and intestinal disorders and in serious conditions of the kidneys and liver. It is a miracle cure for eczema and other skin diseases and offers the only hope of permanent cure in many cases. The various nervous

disorders also respond favourably to this mode of treatment.

Fasting should, however, not be restored to in every illness. In cases of diabetes, advanced stages of tuberculosis, and extreme cases of neurasthenia, long fasts will be harmful. In most cases, however , no harm will accrue to fasting patients, provided they take rest, and are under proper professional care.

 

Fasting as Simple Natural Cures Treatment

Fasting refers to complete abstinence from food for a short or long period for a specific purpose. The word is derived from the old English, 'feastan' which means to fast, observe, be strict. Fasting is nature's oldest, most effective and yet least expensive method of treating disease. It is recognised as the cornerstone of natural healing. Dr. Arnold Eheret, the originator of the muscusless diet healing system, describes it as " nature's only universal and omnipotent remedy

of healing" and "nature's only fundamental law of all healing and curing. "

 

The practice of fasting is one of the most ancient customs. It is followed in almost every religion. The Mohammedan, the Buddhists, the Hindus and many others have their periods of strict fasting. The saints of medieval times laid great stress on this method.

 

Fasting indisease was advocated by the school of natural philosopher, Asclepiades, more than two thousand years ago. Throughout medical history, it has been regarded as one of the most dependable curative methods. Hippocrates, Galen, Paracelsus and many other great authorities on medicine prescribed it. Many noted modern physicians have successfully employed this system of healing in the treatment of numerous diseases.

 

The common cause of all diseases is the accumulation of waste and poisonous matter in the body which results from overeating. The majority of persons eat too much and follow sedentary occupations which do not permit sufficient and proper exercise for utilisation of this large quantity of food. This surplus overburdens the digestive and assimulative organs and clogs up the system with impurities or poisons. Digestion and elimination become slow and the functional

activity of the whole system gets deranged.

 

The onset of disease is merely the process of ridding the system of these impurities. Every disease can be healed by only one remedy - by doing just the opposite of what causes it, that is, by reducing the food intake or fasting.

 

By depriving the body of food for a time ,the organs of elimination such as the bowels, kidneys, skin and lungs are given opportunity to expel, unhampered, the overload of accumulated waste from the system. Thus, fasting is merely the process of purification and an effective and quick method of cure. It assists nature in her continuous effort to expel foreign matter and disease producing waste from the body, thereby correcting the faults of improper diet and wrong living.  It also leads to regeneration of the blood as well as the repair and regeneration of the various tissues of the body.

 

Yogic Pranayama Technique

Prana means ' vital force ' and Ayama means ' control ' in Sanskrit. Thus Pranayama means the control of the vital force through concentration and regulated breathing. By means of controlled breathing that is, inhaling and exhaling by holding the breath for a fixed time and changing the rhythm of inspiration and expiration, it is possible to influence the life-force in the body. Pranayama is the process by which such conscious control is achieved through controlled and rhythmical breathing . Pranayama purifies the channels along which the life stream of 'prana' flows in the body and prevents various disorders. It increases one's resistance to respiratory diseases.

 

The best position in which to practice pranayama is the padmasana or lotus pose. If for some reason that position is difficult to adopt, it can be done while sitting in any comfortable pose. The important thing is to keep the back, neck and head in a straight line. The body should be in its natural relaxed condition and this can be achieved by resting a few minutes in shavasan. If necessary, use your right finger and thumb on either side of the nose to control the right and left nostrils during inhalation and exhalation. In practicising pranayama, a ratio of two to one should be maintained throughout, that is, the exhalation time should be double that required for inhalation. For instance, if inhalation takes 5 seconds, exhalation should take 10 seconds. Both inhalation and exhalation should be smooth and quiet.

 

Some varieties of pranayama beneficial in the treatment of common ailments are as follows :

 

  1. Anuloma -viloma :

This is also known as Nadishuddhi pranayama. Sit in any comfortable meditative pose, keeping your head,neck and spine erect. Rest your left hand on your left knee. Close your right nostril by pressing the tip of your right thumb against it. Breathe out slowly through the left nostril. Inhale slowly and deeply through the left nostril, keeping the right nostril closed. Close your left nostril with the little finger and ring finger of your right hand and exhale through the right nostril. Then inhale through the right nostril, keeping the left nostril closed and, lastly, exhale through the left nostril, keeping the right nostril closed. This completes one round ofanuloma-viloma. Repeat the entire process. Inhaling and exhaling should be done very slowly, without making any sound.

 

This pranayama is a process of purification. It strengthens the lungs and calms the nerves. It helps cure cough and cold, insomnia, chronic headache and asthama.

 

  1. Ujjayi :

Sit in any comfortable meditative pose. Inhale slowly, deeply and steadily through both nostrils with a low uniform sound through the glottis. Hold your breathe for a second or two after inhaling and then exhale noisily only through the left nostril, keeping the right nostril closed. Do this as often as required. This pranayama clears the nasal passage and helps the functioning of the thyroid gland and benefits respiratory disorders, especially bronchitis and asthama. Persons suffering from high blood pressure should not practice ujjayi.

 

  1. Bhastrika :

'Bhastrika' means 'bellows.' It is performed by instant and quick expirations of breath. There are many varieties of bhastrika. The simplest technique is as follows : Sit in padmasana. Do 20 strokes of kapalbhati. Inhale and exhale rapidly, making a puffing sound.

 

This is a good exercise for abdominal viscera and lungs.

 

  1. Sheetali :

Sit in padamasana or any other comfortable posture. Stick your tongue out about an inche from the lips, rolled up at the sides to form a channel like a bird's beak. Breath in air through the channel. After a full inhalation, slowly close your mouth, hold your breath and exhale slowly through both nostrils. This completes the exercise. Repeat as required.

This pranayama cools the body and mind, activates the liver and bile and has beneficial effects on the circulation and body temperature.

 

  1. Sitkari :

In sitkari a sound is produced while inhaling by opening the mouth a little, placing the tip of the tongue against the lower front teeth and then sucking the air in slowly. After holding your breath, exhale through both nostrils. This exercise helps to control thirst, hunger and laziness.

 

  1. Suryabhedan :

'Surya-nadi ' is the right nostril and ' ChandraNadi' is the left nostril. In this pranayama, one always uses the right nostril for inhalation. Sit in padmasan or any other suitable posture. Keep your head, neck and back straight. Inhale through the right nostril. Hold your breath and then exhale through the left nostril. Hold your breath and then exhale through the left nostril. Repeat as often as required.

 

This pranayama increases gastric juices and helps digestion. It also fortifies the nervous system and clears the sinuses.

 

  1. Bhramari :

In this pranayama, the buzzing sound of a bee is produced and hence it is called bhramari. Keep your mouth closed while inhaling. Exhale through both nostrils, producing the humming sound of a bee. This pranayama affects the ears, nose, eyes and mouth and makes the complexion glow. It also helps those suffering from insomnia.